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Arms Open Counselling

Book an Appointment at Arms Open Counselling - Virtual or in person

Prior to booking your session please check with your insurance company to see if you are covered for Psychotherapy or Psychology and book accordingly.

Welcome to our online booking site

Sessions
Session

Psychotherapy (In person)

Life is not always easy, sometimes we need someone to talk to, to work through the feelings and emotions we struggle with. You are showing courage by reaching out for help. You do not have to do this alone. I will offer you a warm, safe space with an empathetic and non-judgemental ear. By sharing your experiences and pain we can work together to help you cope and determine goals for the future.... Read More

Life is not always easy, sometimes we need someone to talk to, to work through the feelings and emotions we struggle with. You are showing courage by reaching out for help. You do not have to do this alone. I will offer you a warm, safe space with an empathetic and non-judgemental ear. By sharing your experiences and pain we can work together to help you cope and determine goals for the future. This is a safe space, where healing and growth can take place. Together we can work on self-discovery and self-compassion. You can learn new ways of coping and ways in which you can improve the relationships around you. It is my hope that you find contentment and peace.

Psychotherapy can help improve your overall health. It can help you navigate the stressors in your life and give you a safe place to talk about them. Counselling can help you learn new tools to navigate the areas in daily life that you struggle with. We can also help with relationship building and maintenance. A counsellor can provide the non-judgemental, free of blame, mediated space for you to work out your relationship concerns.

We can also provide you with guidance to navigate past or current traumas in your life. Sometimes identifying and processing the thoughts and feelings surrounding the trauma can help clients move past the symptoms they are experiencing now.

Psychotherapy (virtual)

Psychology (in person)

Psychology (virtual)

Jessica Jennings

Jessica is a student therapist pursuing her master’s degree in Psychotherapy and Counselling. With a friendly, warm, and empathetic approach, Jessica is committed to supporting individuals on their journey towards healing, and personal growth. Jessica’s passion is to empower clients to overcome obstacles, foster healthy relationships, and live authentically. Jessica focuses on her client’s unique needs and lived experiences to foster a collaborative therapeutic relationship. She strives to create an environment where her clients feel heard, supported, and cared for.

Jessica integrates Cognitive Behavioural Therapy and Emotion-Focused Therapy into her approach, helping with challenges such as depression and anxiety. She is eager to expand her skill set to include the Gottman Method to better support couples in building stronger, more resilient relationships. Jessica is committed to ongoing learning and professional development to expand her skills and provide the highest quality of care to her clients.

Jessica is a student therapist pursuing her master’s degree in Psychotherapy and Counselling. Wit... Read More

Mrs. Angela Kingma
(She/Her/Hers)

Meet the heart behind Arms Open Counselling, Angela Kingma. She is a graduate of St.Thomas University and holds a Bachelor of Arts in Psychology and Gerontology. She has also completed her Masters in Counselling Psychology. She holds Registered Psychotherapy status through the College of Registered Psychotherapists of Ontario (CRPO). Angela consistently spends time upgrading her skills by taking part in professional development seminars, courses and workshops.

Angela enjoys spending time with her children, her husband, her guinea pig, and their dog. Juggling a large family boasts talents all on its own which makes their household a busy yet fun one to be a part of!

When Angela has moments to herself she likes to read, binge-watch her favourite shows, walk outdoors, catch a movie with girlfriends and go camping with the family.

Meet the heart behind Arms Open Counselling, Angela Kingma. She is a graduate of St.Thomas Univer... Read More

Julia Mills

Julia has her Masters in Psychotherapy and Spiritual Care. Julia’s approach to counselling focuses on Cognitive Behavioral Therapy, Person-Centered Therapy, and Gestalt therapy. She aims to constantly be improving through supervision, courses, and certifications. Julia would love to help you with any problems or life changes that you need a supportive space for.

Julia has her Masters in Psychotherapy and Spiritual Care. Julia’s approach to counselling focuse... Read More

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Arms Open Counselling - Virtual or in person
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Need Help? armsopencounselling@gmail.com