Welcome

Whether you’re navigating anxiety, the mental load of parenting, burnout, relationship trauma, or the lasting impact of a difficult childhood, therapy can offer you something rare: a space to pause, feel seen, and begin to heal.

I support men, women, and parents through major life transitions—like postpartum changes, hormonal shifts, relationship stress, and identity loss. I also work with people processing complex trauma, including but not limited to:

C-PTSD

Domestic violence

High Adverse Childhood Experiences (ACEs)

Many of my clients come to therapy feeling like they’re “too much” or “not enough.” If that sounds familiar, you’re not alone. Together, we’ll gently explore and begin to untangle those beliefs with compassion and curiosity.

My work is grounded in trauma-informed, narrative, and emotion-focused therapies. We’ll look at how your past may be shaping your present—and begin to rewrite the patterns that no longer serve you.

Healing isn’t about fixing yourself. It’s about coming home to who you are.

Ready to Start? If you’re feeling overwhelmed, disconnected, or stuck in survival mode, I want you to know: change is possible. You don’t have to do this alone.

Welcome Whether you’re navigating anxiety, the mental load of parenting, burnout, relationship t... Read More