Patrick is a Counselling Psychology student and Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. He brings a calm, thoughtful, and grounded presence to therapy, supporting clients as they navigate personal challenges, relationship concerns, and key transitions across the lifespan.
Patrick works with adults, couples, post-secondary students, and veterans. He has experience providing harm-reduction–informed care related to substance use and supports clients with concerns such as relationship and attachment difficulties, substance-related and behavioural addictions, loneliness, men’s mental health, and questions of purpose, identity, and meaning.
At the heart of Patrick’s work is a belief in self-awareness, empowerment, and meaningful change. He helps clients explore the patterns, experiences, and relational dynamics that shape how they connect with others and with themselves, while also supporting practical, achievable steps forward. His approach balances deep, process-oriented exploration with clear, goal-focused direction so clients feel both understood and supported in making change.
Patrick draws from the Gottman Method of Couples Therapy, Solution-Focused Therapy, Narrative Therapy, and psychodynamic approaches, thoughtfully integrating these modalities to meet each client’s unique needs. He offers counselling for individuals, couples, and groups, recognizing the value of working within both personal and relational contexts.
Patrick strives to create a collaborative, respectful, and motivating therapeutic space where clients can build insight, strengthen resilience, and move toward more fulfilling, connected lives.
Welcome
Whether you’re navigating anxiety, the mental load of parenting, burnout, relationship trauma, or the lasting impact of a difficult childhood, therapy can offer you something rare: a space to pause, feel seen, and begin to heal.
I support men, women, and parents through major life transitions—like postpartum changes, hormonal shifts, relationship stress, and identity loss. I also work with people processing complex trauma, including but not limited to:
C-PTSD
Domestic violence
High Adverse Childhood Experiences (ACEs)
Many of my clients come to therapy feeling like they’re “too much” or “not enough.” If that sounds familiar, you’re not alone. Together, we’ll gently explore and begin to untangle those beliefs with compassion and curiosity.
My work is grounded in trauma-informed, narrative, and emotion-focused therapies. We’ll look at how your past may be shaping your present—and begin to rewrite the patterns that no longer serve you.
Healing isn’t about fixing yourself. It’s about coming home to who you are.
Ready to Start?
If you’re feeling overwhelmed, disconnected, or stuck in survival mode, I want you to know: change is possible. You don’t have to do this alone.
